1. Day 14: 15 MIN FULL BODY STRETCH - for your Rest Day ( HIIT IT HARD - THE COMEBACK CHALLENGE

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  2. The Best Hamstring Workout You'll EVER Try #hamstrings #hamstringworkout

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  3. Eavesdrop Podcast - Ep 90: HIIT It Right: Cortisol, Cardio, and the Balance of Intensity

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  4. Ultimate Home Workout: Best Fitness Routine for Women

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  5. Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

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