1. Workout 6 - 12 Week Beginner’s TRX Proogram

    Workout 6 - 12 Week Beginner’s TRX Proogram

    80
    15
    116
  2. Upper Body Lymphedema Drainage Exercises

    Upper Body Lymphedema Drainage Exercises

    53
    11
    25
  4. “My Deliverer” / Body Blast choreo by KAT

    “My Deliverer” / Body Blast choreo by KAT

    99
    25
    59
  6. QFLOW 11 - this is how we end KATz Boot Camp

    QFLOW 11 - this is how we end KATz Boot Camp

    37
    12
    57
  10. My Sister-In-Christ Yvonne - Weight Lost, Confidence Gained

    My Sister-In-Christ Yvonne - Weight Lost, Confidence Gained

    34
    9
    39
  12. “Blessings On Blessings” (The B.O.B. Bounce)

    “Blessings On Blessings” (The B.O.B. Bounce)

    32
    10
    65
  16. Trainee Kicks Trainer During Live Online Class 🤣

    Trainee Kicks Trainer During Live Online Class 🤣

    58
    15
    50
  17. The Great Las Vegas Santa Run 2021 Video collage

    The Great Las Vegas Santa Run 2021 Video collage

    48
    12
    32
  22. “BE STRONG” Cancer Wellness Week 1 of 8

    “BE STRONG” Cancer Wellness Week 1 of 8

    76
    19
    35
  24. Bodyweight Hinge, Supported & Unsupported

    Bodyweight Hinge, Supported & Unsupported

    64
    14
    15
  25. Get Up, Sit Up - Simple, Yet Killer Ab Work

    Get Up, Sit Up - Simple, Yet Killer Ab Work

    64
    15
    32