1. Traditional workout program - Push/Pull - Shoulders and Back

    Traditional workout program - Push/Pull - Shoulders and Back

    15
    3
    22
  2. Five Star Thorsday: Full Metal Ox Day 1278

    Five Star Thorsday: Full Metal Ox Day 1278

    2
    0
    39
  3. All Touch & No Contact: Full Metal Ox Day 1284

    All Touch & No Contact: Full Metal Ox Day 1284

    2
    0
    34
  4. Gloomsday Requiem: Full Metal Ox Day 1275

    Gloomsday Requiem: Full Metal Ox Day 1275

    2
    0
    46
  5. Workout Motivation Video 🔥 The Rock Gym Motivation & Never Give Up 🔥 No Excuses

    Workout Motivation Video 🔥 The Rock Gym Motivation & Never Give Up 🔥 No Excuses

    7
  6. Back Exercises Mistake ❌ #shorts #workout #workoutmistakes #sammizwall

    Back Exercises Mistake ❌ #shorts #workout #workoutmistakes #sammizwall

    1
  7. Creative Quarantine Gym Equipment

    Creative Quarantine Gym Equipment

    102
    21
    242
  8. Weighted pull-ups 60#

    Weighted pull-ups 60#

    10
    1
    11
  9. Pull up training before a long day at work #workout #fitness #shorts

    Pull up training before a long day at work #workout #fitness #shorts

    5
  10. Why I Believe in Home Gyms: Convenience, Consistency, and Sustainability

    Why I Believe in Home Gyms: Convenience, Consistency, and Sustainability

    4
    0
    7
  11. LOST in Madrid: Full Metal Ox Day 1194

    LOST in Madrid: Full Metal Ox Day 1194

    2
    0
    70
    1
  12. Truth Overdose: Full Metal Ox Day 1199

    Truth Overdose: Full Metal Ox Day 1199

    2
    0
    51
    2