SOGGY DAY ABOVE GROUND: Full Metal Ox Day 1207

Full Metal Ox Day 1207
Wednesday 19, June 2024
Apocalypse Year Episode 1272

SOGGY DAY ABOVE GROUND

Spell casting can work for us, or against us. I know you know this. On a day like today, (not Juneteenth) when it's pouring down rain, all day, you find a way to make it a perfect day. How? By doing the perfect activity for that day.
It's wellness Wednesday. The first of the wellness 1-2-3s is be more active. Household chores burn calories.
That's how we spent our day. If course we got out a little bit to drop some clips. Despite the rain it's another fine, yet soggy day above ground.

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 26:
Off Monday Park Workout
https://youtu.be/byuUvKliRdo?si=OVn8hKYek8jrs0Zk

Episode 57
Pyramid Deadlifts (Friday)
https://youtu.be/_jLLbW77RsU?si=WHuqCvwdjetiAvY8

Pull ups like Deadlifts (Wed)
Monkey Bars Session 12
https://youtu.be/F4MY2lVa9aM?si=yYFKqDqbQnKUjdVP

Episode 56
Mega Monday
https://youtu.be/9S0WJdScZa8?si=7ftQbWXlAcF8H8Xm

Episode 55
Leisure Saturday
https://youtu.be/mVgVwt5xFe0?si=xye3e8cj3oHgbQoF

Session 25:
Off Friday Park Workout
https://youtu.be/6bNFp3urFAw?si=eDTQjxn7DDFKa6C_

Episode 54 Thursday
Gratitude & Scheduling
https://youtu.be/w9txWS45UY0?si=EfC6ipa16nZ2Y4R4

Episode 53 Tuesday
PYRAMIDS EXPLAINED
https://youtu.be/-LCUF5pjMZY?si=QZEgmDeUTCcQfxLM

Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t

Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3

Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.