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  1. Awareness of Thinking Ep. 16 - Biderman's Chart of Coercion

    Awareness of Thinking Ep. 16 - Biderman's Chart of Coercion

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  3. Tuesday Apr 27, 2021 - core to distal, head to tail, body-half, and half-wing exploration

    Tuesday Apr 27, 2021 - core to distal, head to tail, body-half, and half-wing exploration

    3
  4. The Dot: A Meditation for Perceptual Fluidity

    The Dot: A Meditation for Perceptual Fluidity

  6. Tranquil Yoga Tuesday April 13, 2021 - Sit bones and hips, somatic arch and curl

    Tranquil Yoga Tuesday April 13, 2021 - Sit bones and hips, somatic arch and curl

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  9. Awareness of Thinking Episode 11 - Awareness, the Shadow, & Healing

    Awareness of Thinking Episode 11 - Awareness, the Shadow, & Healing

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  10. Awareness of Thinking Ep. 14: Conditions of Mind Control

    Awareness of Thinking Ep. 14: Conditions of Mind Control

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  12. 6 Mudras & Meditations for Menopause Week 3 - Trust

    6 Mudras & Meditations for Menopause Week 3 - Trust

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  13. DielleCiesco.com Yoga April 20, 2021 - headache support, seated folds, one-sided baby...

    DielleCiesco.com Yoga April 20, 2021 - headache support, seated folds, one-sided baby...

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  14. Meditative Chair Practice from a 2020 Facebook Live

    Meditative Chair Practice from a 2020 Facebook Live

    2
  16. Lion's Gate Special Meditation for Resolve When Feeling Coerced or Pressured to Conform

    Lion's Gate Special Meditation for Resolve When Feeling Coerced or Pressured to Conform

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  17. Tranquil Yoga Half & Half from Feb 16, 2021 Zoom

    Tranquil Yoga Half & Half from Feb 16, 2021 Zoom

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  18. 30 Minute Bigger Buttocks Workout

    30 Minute Bigger Buttocks Workout

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  19. Flat Belly Intense Fat Loss Workout

    Flat Belly Intense Fat Loss Workout

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  23. 6 Mudras & Meditations for Perimenopause & Menopause: Week 1 - Release

    6 Mudras & Meditations for Perimenopause & Menopause: Week 1 - Release

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  25. Tranquil Yoga Half & Half from Jan. 26, 2021 Zoom Class (not the 19th!)

    Tranquil Yoga Half & Half from Jan. 26, 2021 Zoom Class (not the 19th!)

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