11 months ago58” Box Jump & 95kg No Contact Power Snatch #strengthtraining #weightliftingATHLETEX - Training For Sprinters
1 year agoSome lifts from yesterday emphasizing power & vertical stiffness. #speedtrainingATHLETEX - Training For Sprinters
11 months ago180kg x 2 Back Squat, No Arm Jumps, Hip Thrust, Partial Nordics, Sit Ups #strengthtraining #fitnessATHLETEX - Training For Sprinters
11 months agoThe path to gains is paved with the strategic application of stress. #strengthtraining #fitnessATHLETEX - Training For Sprinters
10 months agoTry This Workout For Speed, Explosiveness & Injury Prevention #speedtrainingATHLETEX - Training For Sprinters
1 year agoDay 2 of jump training. SLJ: 3.25m, STJ: 9.6m, 4 step TJ: 11.73m, 4 step LJ: 5.63mATHLETEX - Training For Sprinters
1 year agoSimple recipe for athletic development: Sprint, Jump, Lift, Rest, RepeatATHLETEX - Training For Sprinters
11 months ago#1 Tip To Improve Your Start & Acceleration #sprint #speed #speedtrainingATHLETEX - Training For Sprinters
11 months ago55”/140cm Box Jumps, Squats 5x3 @ 140kg/308lb, 185kg/407lb x1 #strengthtraining #fitnessATHLETEX - Training For Sprinters
1 year agoGood news on the injury front! Able to do light short sprints & heavy pulls.ATHLETEX - Training For Sprinters
1 year agoFeeling stronger by the day 💪🏽 #sprinting #strengthtrainingATHLETEX - Training For Sprinters
1 year agoHeavy resisted pulls for early acceleration. #sprinting #speedtrainingATHLETEX - Training For Sprinters
1 year agoThere are no secrets to success. Consistency & focus over time = improvement. #sprintingATHLETEX - Training For Sprinters
1 year agoStrength For Acceleration #strengthtraining #speedtrainingATHLETEX - Training For Sprinters
1 year agoTarget these 2 qualities when strength training to get faster. #strengthtraining #speedtrainingATHLETEX - Training For Sprinters
1 year agoDo This To Improve Your Start | Sprinting Cue For AccelerationATHLETEX - Training For Sprinters