Speed Training Methods, Progressions & Tips For Sprinting Success
ATHLETEX - Training For Sprinters
US Sports Track & Field Featuring: Men's 200m - 2024 NCAA indoor track and field championships
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Project Zomboid Touring Gargisnar's Goony Base map mod
Slater Days Gaming
When security challenges you to a race 💀
ATHLETEX - Training For Sprinters
Don’t forget to train your upper body!
ATHLETEX - Training For Sprinters
Make yourself harder to kill with sprints & lifts. #fitness
ATHLETEX - Training For Sprinters
47in seated box jumps, 100kg/220lb power snatch, 14 failed attempts at 105kg/231lb. #weightlifting
ATHLETEX - Training For Sprinters
Assess What YOU Need To Train To Sprint Faster
ATHLETEX - Training For Sprinters
If Gucci Designed A Sprinter Van It Would Look Like This! Nomad Vanz
StrangerPalooza
Speed Work & Bounds With & Without Resistance
ATHLETEX - Training For Sprinters
Training partners make you faster ⚡️
ATHLETEX - Training For Sprinters
Last Rep Of The Day (3x30m, 3x50m, 1x80m)
ATHLETEX - Training For Sprinters
RIP Mr. Cone 🪦💀
ATHLETEX - Training For Sprinters
HOW you apply force is more important than HOW MUCH you apply.
ATHLETEX - Training For Sprinters
15.55m (51’) 4-bound, 12.50m (41’) short approach triple jump, & lifts. #trackandfield
ATHLETEX - Training For Sprinters
Keep your lifting simple.
ATHLETEX - Training For Sprinters
Simple Explosive Strength Workout
ATHLETEX - Training For Sprinters
Injury redemption arc in progress 😤
ATHLETEX - Training For Sprinters
Some lifts from yesterday emphasizing power & vertical stiffness. #speedtraining
ATHLETEX - Training For Sprinters
180kg x 2 Back Squat, No Arm Jumps, Hip Thrust, Partial Nordics, Sit Ups #strengthtraining #fitness
ATHLETEX - Training For Sprinters
The path to gains is paved with the strategic application of stress. #strengthtraining #fitness
ATHLETEX - Training For Sprinters
Power Development - Heavy Shot Throws
ATHLETEX - Training For Sprinters
Day 2 of jump training. SLJ: 3.25m, STJ: 9.6m, 4 step TJ: 11.73m, 4 step LJ: 5.63m
ATHLETEX - Training For Sprinters