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  1. Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    125
  2. Ranking 30 Popular Novice Lifting Programs (Tier List)

    Ranking 30 Popular Novice Lifting Programs (Tier List)

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    361
  4. 5 Signs You Need to CHANGE Exercises Right Now

    5 Signs You Need to CHANGE Exercises Right Now

    49
  7. An URGENT Message For Young Men in Gym Culture ⚠️

    An URGENT Message For Young Men in Gym Culture ⚠️

    99
  8. He Went on PEDs His First Day in the Gym ... Here’s His Physique

    He Went on PEDs His First Day in the Gym ... Here’s His Physique

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    399
    3
  10. Play Time's Over: 5000 Calories BULKING Full Day of Eating

    Play Time's Over: 5000 Calories BULKING Full Day of Eating

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    114
  14. Should You Bulk, Cut, or Recomp? The Complete, No BS Guide

    Should You Bulk, Cut, or Recomp? The Complete, No BS Guide

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    94
  15. The #1 Eating MISTAKE That is Hurting Your Physique

    The #1 Eating MISTAKE That is Hurting Your Physique

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    100
  19. Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    94
  20. This is Why Your Gains Are SO SLOW! (Full Recovery Guide)

    This is Why Your Gains Are SO SLOW! (Full Recovery Guide)

    69
  22. CBum's Top 10 Hypertrophy Exercises Are NOT OPTIMAL!

    CBum's Top 10 Hypertrophy Exercises Are NOT OPTIMAL!

    50
  23. The Gym Community is STILL Delusional | RIP Joesthetics

    The Gym Community is STILL Delusional | RIP Joesthetics

    33