1 year agoAthletes need to target these qualities in the gym. #sprinting #speedtrainingATHLETEX - Training For Sprinters
1 year agoHow to improve sprinting in the gym. #speedtraining #sprinting #strengthtrainingATHLETEX - Training For Sprinters
1 year agoRun faster by prioritizing the quality of your training rather than the amount of training you do.ATHLETEX - Training For Sprinters
1 year agoPractice your block starts using the set & recover drills. Create consistent habits to start fast!ATHLETEX - Training For Sprinters
1 year agoBest Way To Time Your Sprints: Freelap Tx Touch Pro vs Freelap E-StarterATHLETEX - Training For Sprinters
1 year agoProject Zomboid on Drunk On Life Private Server Preparing For Raven Creek Breach Ep.22Slater Days Gaming
1 year agoProject Zomboid on Drunk On Life Private Server Can We Survive the Helicopter and Ravens Creek Ep.23Slater Days Gaming
1 year agoHip Thrusts: Improve transfer to acceleration by placing a foam roller under the ball of your foot.ATHLETEX - Training For Sprinters
2 years agoWork hard in the off season so competition feels easy 🔥 150m finisher today @ 95%ATHLETEX - Training For Sprinters
2 years ago6” Drop RSI Test: 3.79 (179ms Contact Time, 678ms Flight Time) #plyometricsATHLETEX - Training For Sprinters