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  2. Self-Care Journey - Day-1 Evening Practice - 10 Minute Guided Breathing and Meditation

    Self-Care Journey - Day-1 Evening Practice - 10 Minute Guided Breathing and Meditation

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  4. 10 Minute Guided Meditation for Health and Wellness - Chakra Balancing Frequencies

    10 Minute Guided Meditation for Health and Wellness - Chakra Balancing Frequencies

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  8. Wim Hof Technique - 5 rounds - 2 minute holds + meditation [cello music]

    Wim Hof Technique - 5 rounds - 2 minute holds + meditation [cello music]

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  10. 10 Minute Meditation Music | Relaxation Music | Stress Relief | Zen Music

    10 Minute Meditation Music | Relaxation Music | Stress Relief | Zen Music

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  12. 4 Minutes, 5 Movements, Layered Practice - Exponential increase in wellness.

    4 Minutes, 5 Movements, Layered Practice - Exponential increase in wellness.

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  14. MEDITATE underwater (5 minute meditation to start your morning!)

    MEDITATE underwater (5 minute meditation to start your morning!)

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    5
  15. Tingsha Cymbals, Meditation, Focus, Calm, Tibetan Wellness, Aura Cleansing | 20 Minute Meditation

    Tingsha Cymbals, Meditation, Focus, Calm, Tibetan Wellness, Aura Cleansing | 20 Minute Meditation

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  16. 5-Minute Meditation You Can Do Anywhere

    5-Minute Meditation You Can Do Anywhere

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  17. 5 Minute Abundance Meditation: Attract Wealth and Success

    5 Minute Abundance Meditation: Attract Wealth and Success

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  18. 5 Minute Meditation Music - Beautiful Healing Relaxing Meditation Music

    5 Minute Meditation Music - Beautiful Healing Relaxing Meditation Music

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  19. Blue Diamond Quartz Crystal Singing Bowl F# (High Heart Note) 5 Minute Meditation with Jedi Shaman

    Blue Diamond Quartz Crystal Singing Bowl F# (High Heart Note) 5 Minute Meditation with Jedi Shaman

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  20. 10 Minute Meditation Music • "Alpha Waves Heal The Whole Body" Energy Vibration & Spiritual Healing

    10 Minute Meditation Music • "Alpha Waves Heal The Whole Body" Energy Vibration & Spiritual Healing

    4