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  1. STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains)

    STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains)

    58
  2. My FULL Training Routine (Workouts, Diet, & Cardio!)

    My FULL Training Routine (Workouts, Diet, & Cardio!)

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    36
  3. The Best Science-Based Trap Workout for Growth

    The Best Science-Based Trap Workout for Growth

    28
  4. How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    55
  5. The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

    The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

    86
  6. What Are The BEST Protein Sources to Build Muscle- (Eat These!)

    What Are The BEST Protein Sources to Build Muscle- (Eat These!)

    15
  7. How To Pack On 10lbs Of Muscle As A Hardgainer (STEP-BY-STEP PLAN)

    How To Pack On 10lbs Of Muscle As A Hardgainer (STEP-BY-STEP PLAN)

    74
  8. 4 Things NOBODY Tells You About Fat Loss (AVOID MISTAKES!)

    4 Things NOBODY Tells You About Fat Loss (AVOID MISTAKES!)

    36
  9. Why Your Triceps Aren't Growing (1 Key Exercise You're Not Doing Enough)

    Why Your Triceps Aren't Growing (1 Key Exercise You're Not Doing Enough)

    47
  10. 5 Proven Ways to Build Muscle (5x Faster)

    5 Proven Ways to Build Muscle (5x Faster)

    59
  11. How Much Cardio Should You Do To Lose Belly Fat- (4 Step Plan)

    How Much Cardio Should You Do To Lose Belly Fat- (4 Step Plan)

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  12. 6 CRUCIAL Things I Wish I Knew Before I Started Training (Beginner Workout Mistakes)

    6 CRUCIAL Things I Wish I Knew Before I Started Training (Beginner Workout Mistakes)

    6
  13. Sean's Eye Opening Transformation (Incredible Story)

    Sean's Eye Opening Transformation (Incredible Story)

    5
  14. 估值90亿美元的op为何没有达到预期

    估值90亿美元的op为何没有达到预期

    6
  15. How Often Should You Train Each Muscle To Maximize Growth-

    How Often Should You Train Each Muscle To Maximize Growth-

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  16. Short vs Long Rest Periods for Muscle Growth

    Short vs Long Rest Periods for Muscle Growth

    7
  17. The #1 Method to Lose Love Handles (FOR GOOD!)

    The #1 Method to Lose Love Handles (FOR GOOD!)

    6
  18. The PERFECT 5 Minute Posture Routine To Increase Your Height

    The PERFECT 5 Minute Posture Routine To Increase Your Height

    6
  19. Why Weighted Abs Training is a MUST (4 Best Weighted Abs Exercises)

    Why Weighted Abs Training is a MUST (4 Best Weighted Abs Exercises)

    3
  20. The Best Pre-Workout Meal for Muscle Gain

    The Best Pre-Workout Meal for Muscle Gain

    6
  21. How Many Days A Week Should You Workout- (FASTER GAINS!)

    How Many Days A Week Should You Workout- (FASTER GAINS!)

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  22. Why You Feel WEAKER Some Days (And How to Fix It!)

    Why You Feel WEAKER Some Days (And How to Fix It!)

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  24. The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

    The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

    7