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  1. Top 5 Safest Longevity Supplements to Take

    Top 5 Safest Longevity Supplements to Take

    9
  2. WE MADE A MOVIE: 'Stronger by Stress' Documentary - Andzei Director

    WE MADE A MOVIE: 'Stronger by Stress' Documentary - Andzei Director

    7
  3. Building Muscle Is Killing You

    Building Muscle Is Killing You

    4
  4. How Fasting Slows Down Brain Aging - Mark Mattson

    How Fasting Slows Down Brain Aging - Mark Mattson

    25
  6. REDUCE MORTALITY BY 1/3rd? - Spermidine Benefits for Anti-Aging and Autophagy

    REDUCE MORTALITY BY 1/3rd? - Spermidine Benefits for Anti-Aging and Autophagy

    12
  7. #1 Misconception About Autophagy and Fasting

    #1 Misconception About Autophagy and Fasting

    12
  8. DON'T DO JUICE FASTING - Here's Why I Avoid It

    DON'T DO JUICE FASTING - Here's Why I Avoid It

    18
  9. Dr David Sinclair Protein Speeds Up Aging - My Reaction and Analysis

    Dr David Sinclair Protein Speeds Up Aging - My Reaction and Analysis

    19
  10. SPERMIDINE FOODS That Reduce Mortality by 30%

    SPERMIDINE FOODS That Reduce Mortality by 30%

    12
  11. Boost Your Heart Health: The Surprising Power of Heart Rate Variability

    Boost Your Heart Health: The Surprising Power of Heart Rate Variability

    10
  12. SUPER NAD Booster MIB-626 by David Sinclair - Is It Legit?

    SUPER NAD Booster MIB-626 by David Sinclair - Is It Legit?

    16
  13. Try This Great Grip Strength Exercise (using 10kg stick)

    Try This Great Grip Strength Exercise (using 10kg stick)

    2
  14. Signs of Low NAD Levels

    Signs of Low NAD Levels

    12
  15. When Not to Do Cold Exposure After Exercise

    When Not to Do Cold Exposure After Exercise

    3
  16. OURA RING REVIEW AFTER 5 YEARS - Is This Sleep Tracker Worth It?

    OURA RING REVIEW AFTER 5 YEARS - Is This Sleep Tracker Worth It?

    15
  17. NEW STUDY: Exercise Is Better Than Fasting?

    NEW STUDY: Exercise Is Better Than Fasting?

    15
  18. TONY ROBBINS REVEALS HOW TO REVERSE AGING - My Reaction and Analysis

    TONY ROBBINS REVEALS HOW TO REVERSE AGING - My Reaction and Analysis

    9
  19. Get More Autophagy In Your Sleep

    Get More Autophagy In Your Sleep

    9
  20. ICING BALLS: Why Cooling Your Testicles Is a Must for Men

    ICING BALLS: Why Cooling Your Testicles Is a Must for Men

    25
  21. New Study: Live 10 Years Longer with This Diet

    New Study: Live 10 Years Longer with This Diet

    5
  22. Can You Live Longer by Walking? - Walking and Mortality Risk

    Can You Live Longer by Walking? - Walking and Mortality Risk

    4
  23. STUDY: Exercise or Diet - Which Makes You Live Longer

    STUDY: Exercise or Diet - Which Makes You Live Longer

    4
  24. DON'T Exercise At This Time If You Want to Live Longer

    DON'T Exercise At This Time If You Want to Live Longer

    14
  25. Q&A Why Not Combine Carbs and Fat, Best Plant Based Protein and More

    Q&A Why Not Combine Carbs and Fat, Best Plant Based Protein and More

    4