How Fasting Slows Down Brain Aging - Mark Mattson
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Timestamps:
01:40 Mark Mattson Intermittent Fasting Book
06:25 What Happens to Your Body During Fasting
13:30 Fasting Benefits on the Brain
16:45 How Long Do You Need to Fast
22:50 Siim's Fasting Window Explained
25:37 How Fasting Affects Neurotransmitters
33:25 Autophagy in the Brain
41:00 Effects of Obesity and Sedentary Lifestyle
47:55 Leptin and Overeating
52:19 Are Fasting Benefits Just From Calorie Restriction
57:10 Should You Do Fasting with Migraine
01:01:40 Does Fasting Raise Cortisol Levels
01:05:35 Fasting in Mice vs Humans
01:12:45 Why Resistance Training Is Important
Spermidine Benefits for Anti-Aging and Autophagy: https://youtu.be/0oc0VCpN4gE
What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
Video About My Genetics: https://www.youtube.com/watch?v=4L0XO9rhIeo
My New Book WIN: https://amzn.to/3pDtBm6
Use Code SIIM for 10% OFF DoNotAge: https://donotage.org/products/
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/siimland
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
-
8:15
Siim Land
7 months ago $0.02 earnedThe Supplement All Longevity Experts and Doctors Are Taking
1201 -
51:00
Sports Wars
10 hours agoBronny James Has DISASTROUS Debut, Caitlin Clark HATE Reaches New Level, Vikings Rookie DB Tragedy
59.8K43 -
41:05
Standpoint with Gabe Groisman
12 hours agoEp. 35. Saluting our Troops this Independence Day Weekend. Vice Adm. Herman Shelanski, USN (ret.)
72.7K17 -
45:54
The Why Files
19 hours agoHumans vs Superhumans | When Monsters Were Real and We Almost Went Extinct
85.4K88 -
23:03
TimcastIRL
12 hours agoBill O’Reilly Says Biden Will DROP OUT, Tucker Carlson Says Obama Wants Biden GONE
108K300 -
30:30
Stephen Gardner
1 day ago🔴BREAKING: Trump Trashes Biden while welcoming Kamala Harris
184K376 -
3:18:11
Fresh and Fit
1 day agoBody Count Matters ONLY For Women. Change My Mind.
186K182 -
8:00
Adam Does Movies
1 day agoKILL Movie Review - Get Off The Train Already!
83.4K4 -
6:11
Praxis Homesteading and Survival Skills
1 day agoNo One Puts Solar Panels Here... But they SHOULD!
83.4K72 -
6:58
scoutthedoggie
1 day agoAirsoft War Games at The Fort Scotland
75.5K2