How Fasting Slows Down Brain Aging - Mark Mattson

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Timestamps:
01:40 Mark Mattson Intermittent Fasting Book
06:25 What Happens to Your Body During Fasting
13:30 Fasting Benefits on the Brain
16:45 How Long Do You Need to Fast
22:50 Siim's Fasting Window Explained
25:37 How Fasting Affects Neurotransmitters
33:25 Autophagy in the Brain
41:00 Effects of Obesity and Sedentary Lifestyle
47:55 Leptin and Overeating
52:19 Are Fasting Benefits Just From Calorie Restriction
57:10 Should You Do Fasting with Migraine
01:01:40 Does Fasting Raise Cortisol Levels
01:05:35 Fasting in Mice vs Humans
01:12:45 Why Resistance Training Is Important

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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