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  1. We Tested 16 Chest Exercises, These Are Best For Growth

    We Tested 16 Chest Exercises, These Are Best For Growth

    53
  2. STOP Doing Chest Flys Like This (5 Mistakes Slowing Your Chest Gains)

    STOP Doing Chest Flys Like This (5 Mistakes Slowing Your Chest Gains)

    44
  3. How To Pick The Best Protein Powder (CHOOSE WISELY!)

    How To Pick The Best Protein Powder (CHOOSE WISELY!)

    86
  5. Back & Biceps - My Full Week of Training - Day 2 of 7

    Back & Biceps - My Full Week of Training - Day 2 of 7

    48
  6. The #1 Method to Lose Love Handles (FOR GOOD!)

    The #1 Method to Lose Love Handles (FOR GOOD!)

    47
  7. Eat Twice As Much, Keep Calories The Same (Eat These Instead)

    Eat Twice As Much, Keep Calories The Same (Eat These Instead)

    35
  8. The #1 Reason You're Not Building Muscle (As A Natural)

    The #1 Reason You're Not Building Muscle (As A Natural)

    84
  9. How To Bulk Up Fast WITHOUT Getting Fat (4 Bulking Mistakes SLOWING Your Gains)

    How To Bulk Up Fast WITHOUT Getting Fat (4 Bulking Mistakes SLOWING Your Gains)

    83
  10. How Soon After A Workout Should You Eat To Build Muscle- (IT MATTERS!)

    How Soon After A Workout Should You Eat To Build Muscle- (IT MATTERS!)

    58
  11. How Hard Should You Workout To Build Muscle- (AVOID THIS MISTAKE!)

    How Hard Should You Workout To Build Muscle- (AVOID THIS MISTAKE!)

    40
  12. How To PROPERLY Use Cheat Meals To Lose Fat Faster (3 Science-Based Tips)

    How To PROPERLY Use Cheat Meals To Lose Fat Faster (3 Science-Based Tips)

    60
  14. The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

    The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

    21
  15. More Gains, Half the Time (LIFT LIKE THIS!)

    More Gains, Half the Time (LIFT LIKE THIS!)

    61
  16. How 4 Weeks Can Get Rid Of Your Belly Fat For Good

    How 4 Weeks Can Get Rid Of Your Belly Fat For Good

    31
  17. The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES

    The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES

    52
  18. How To STOP Cardio From Killing Your Gains (3 WORST Mistakes You’re Making)

    How To STOP Cardio From Killing Your Gains (3 WORST Mistakes You’re Making)

    92
    1
  20. 5 Cardio Mistakes - MAKING YOU FATTER!!!

    5 Cardio Mistakes - MAKING YOU FATTER!!!

    111
  21. Men Vs Women- The Best Way To Lose Fat (KEY DIFFERENCES)

    Men Vs Women- The Best Way To Lose Fat (KEY DIFFERENCES)

    69
  22. How To Get A Stronger Overhead Press (FIX THIS!)

    How To Get A Stronger Overhead Press (FIX THIS!)

    72
  23. Ryan Jewers Response - Partial Reps Build Muscle

    Ryan Jewers Response - Partial Reps Build Muscle

    5
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    12
  24. How To Get Bigger Forearms FAST (3 Science-Based Tips)

    How To Get Bigger Forearms FAST (3 Science-Based Tips)

    63