Ryan Jewers Response - Partial Reps Build Muscle
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Jeremy Ethier Video:https://www.youtube.com/watch?v=xW79HPiyidk
STUDIES:
Biceps: https://www.frontiersin.org/articles/10.3389/fphys.2021.734509/full#T1
Quads: https://www.tandfonline.com/doi/abs/10.1080/17461391.2021.1927199
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Instagram: irving.matt21 https://www.instagram.com/irving.matt21/
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Get aboard the Gain Train:
https://www.trainerize.me/profile/thegaintrain3/Matt.Irving/
Sign up for my 12-week customized training program on the Trainerize app. Video demonstrations of each exercise. Choo! Choo!
Grow your guns by blasting those arms:
https://fucksleeves.company.site/products/Fuck-Sleeves-Arm-Program-p359489930
Get your copy of the Fuck Sleeves Arm Program and join me in the war against sleeves.
#fitness #lifestyle
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