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  2. Wim Hof Technique - 5 rounds - 2 minute holds + meditation [cello music]

    Wim Hof Technique - 5 rounds - 2 minute holds + meditation [cello music]

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  9. 10 Minute Mindfulness Meditation - 3 Step Guided Meditation Exercise – Body Scan

    10 Minute Mindfulness Meditation - 3 Step Guided Meditation Exercise – Body Scan

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  13. 30 sec guided yoga for respiratory system improvement | Daily Dynamic Meditation Practice

    30 sec guided yoga for respiratory system improvement | Daily Dynamic Meditation Practice

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  17. 4 Wim Hof of [Wim Hof] breathing with 2.5 minutes of retention - with shamanic drums

    4 Wim Hof of [Wim Hof] breathing with 2.5 minutes of retention - with shamanic drums

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  18. 4 rounds [old version] Wim Hof breathing workout - 35 breaths + Om mantra

    4 rounds [old version] Wim Hof breathing workout - 35 breaths + Om mantra

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    520
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  21. 5 rounds of [Wim Hof] breathing with 3.5 minutes of retention - with OM MANTRA

    5 rounds of [Wim Hof] breathing with 3.5 minutes of retention - with OM MANTRA

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  22. 4 rounds [Wim Hof] Breathing Technique with GAMMA waves | 40 Hz

    4 rounds [Wim Hof] Breathing Technique with GAMMA waves | 40 Hz

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