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  1. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

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    111
  5. 3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)

    3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)

    90
  7. STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

    STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

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    104
  8. For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    5
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    89
    1
  9. He had 5 hip surgeries, 4 knee surgeries, and a spine fusion to LEVEL 10 NINJA STRENGTH (Vennie)

    He had 5 hip surgeries, 4 knee surgeries, and a spine fusion to LEVEL 10 NINJA STRENGTH (Vennie)

    2
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    164
  10. Do NOT workout. TRAIN these 6 moves instead (for lifelong health & strength).

    Do NOT workout. TRAIN these 6 moves instead (for lifelong health & strength).

    3
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    172
  13. 99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)

    99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)

    4
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    211
  14. EXACT Physics to Build ANY Bodyweight Strength (even a caveman could follow)

    EXACT Physics to Build ANY Bodyweight Strength (even a caveman could follow)

    3
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    119
  15. The Limitations Are Only in Your Mind | An Interview with Daniel Gomez | Hosted by Joey Kramer

    The Limitations Are Only in Your Mind | An Interview with Daniel Gomez | Hosted by Joey Kramer

    18
    4
    55
  17. Follow this for Press Handstands, V Stands, Muscle Ups...and beyond.

    Follow this for Press Handstands, V Stands, Muscle Ups...and beyond.

    2
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    76
  20. Episode 35 | Unlocking Soccer Success: How Messi Inspires Miami's Youth Coaches and Players.

    Episode 35 | Unlocking Soccer Success: How Messi Inspires Miami's Youth Coaches and Players.

    31
    2
  21. These ladies were frustrated with their fitness... but now Powerbatics masters.

    These ladies were frustrated with their fitness... but now Powerbatics masters.

    5
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    95
    1
  25. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

    8
    2
    372
    1