1. 053-Curls de bíceps con un par de mancuernas

    053-Curls de bíceps con un par de mancuernas

    9
  2. How to do the Zottman Curl Exercise | 2 Minute Tutorials

    How to do the Zottman Curl Exercise | 2 Minute Tutorials

    8
  3. Exercise Technique #9 Medicine Ball: Medicine Ball Bent Over Squeeze Curl

    Exercise Technique #9 Medicine Ball: Medicine Ball Bent Over Squeeze Curl

    45
    19
    67
  4. ✨ ARMS + SHOULDERS ✨ follow along workout

    ✨ ARMS + SHOULDERS ✨ follow along workout

    12
    4
    48
    2
  5. 🔥 أفضل تمارين البايسبس لتضخيم الذراع | Best Biceps Workout 💪

    🔥 أفضل تمارين البايسبس لتضخيم الذراع | Best Biceps Workout 💪

    21
  6. Straight barbell bicep curls

    Straight barbell bicep curls

    1
    1
    122
    1
  7. Back and Bicep Workout With Dumbbells

    Back and Bicep Workout With Dumbbells

    2
    0
    25
  8. Who Robbed Who? | Darko Lifting Home Gym Controversy | Force 6 Fitness Review

    Who Robbed Who? | Darko Lifting Home Gym Controversy | Force 6 Fitness Review

    22
  9. Cable Curls: Know the Difference ⚠️

    Cable Curls: Know the Difference ⚠️

    1
  10. Tutorial de curl de bíceps en banco scott

    Tutorial de curl de bíceps en banco scott

    7