Preacher Curl Dropset - 20210917
¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ -Hippocrates
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today's Routine:
Preacher Curl Machine (Dropset)
Set 1 : 75x10
Set 2 : 30x10
Set 3 : 75x10
Set 4 : 30x10
Set 5 : 75x10
Set 6 : 30x10
EZ Bar Standing French Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15
Cable Triceps Pushdown
Set 1 : 50x15
Set 2 : 80x15
Set 3 : 80x15
Barbell Bicep Drag Curl
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Dumbbell Tricep Kickback
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Dumbbell Alternate Hammer Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Parallel Bar Leg Raise
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
-GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com 💪🏼🇺🇸🦅🌎⚓️
-Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://combatnutra.net/
#IAmMilitaryMuscle
-
1:30
Tobinator0311
2 years agoPreacher Curl Dropsets - 20210917
30 -
0:43
Tobinator0311
2 years ago $0.01 earnedEZ Bar Drag Curls - 20210820
46 -
0:16
RecreationalLifters
2 years agoEXERCISE DEMO | Supinating Dumbbell Curl | Coach Zach Mckenna
6 -
1:19
Strongman_Archaeology1
5 months agoReverse Curl 135lb USELESS??
42 -
1:13
TrainWithAJ
1 year agoPerfecting Preacher Curls: Sculpting Biceps with Proper Technique
41 -
38:11
Workout Workmate
2 years agoDay 5 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E5)
8 -
0:18
RecreationalLifters
2 years agoEXERCISE DEMO | Recline Supinated Dumbbell Curl | Coach Zach Mckenna
2 -
0:19
wtfboryed
1 year agoPreacher Curls
41 -
38:22
Workout Workmate
2 years agoDay 9 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E9)
9 -
37:28
Workout Workmate
2 years agoDay 2 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E2)
11