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  1. Fruits are great! Eat em! Part-2: The Sugars (Day1081)

    Fruits are great! Eat em! Part-2: The Sugars (Day1081)

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  3. Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

    Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

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  4. Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

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  5. Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

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  6. Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

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  7. FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

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  8. FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

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  9. Back Training Basics (The Movement Patterns) Day 1095 Part-2

    Back Training Basics (The Movement Patterns) Day 1095 Part-2

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  10. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

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  11. Solfeggio Frequency | 528Hz | Positive Transformation + Emotional & Physical Healing

    Solfeggio Frequency | 528Hz | Positive Transformation + Emotional & Physical Healing

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  12. Ep. #354 - Self-Respect: The Warrior's Path to a Fulfilling Life

    Ep. #354 - Self-Respect: The Warrior's Path to a Fulfilling Life

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  13. FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

    FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

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  14. Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)

    Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)

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  15. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

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  17. Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

    Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

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  18. 5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

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  20. Post-Conditioning Lower Body Small Workout (Day 1073)

    Post-Conditioning Lower Body Small Workout (Day 1073)

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  21. Meal Size and the Effects of Perception on Satiety (Day 1073)

    Meal Size and the Effects of Perception on Satiety (Day 1073)

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  23. Fasting versus Cheat Meals and why I do neither (Day 1075)

    Fasting versus Cheat Meals and why I do neither (Day 1075)

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  24. Why people claim getting lean is miserable and why I disagree (Day 1076)

    Why people claim getting lean is miserable and why I disagree (Day 1076)

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  25. Back Small Workout & Meal Prep (Day 1077 Part-2)

    Back Small Workout & Meal Prep (Day 1077 Part-2)

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