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  1. ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period

    ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period

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  2. STEPHEN PHINNEY | TOP HIT LOW CARB WINS: dietary sat fat up 3X = blood sat fat DOWN 50%

    STEPHEN PHINNEY | TOP HIT LOW CARB WINS: dietary sat fat up 3X = blood sat fat DOWN 50%

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  3. DOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer

    DOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer

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  4. BEN BIKMAN | TOP HIT CUT CALORIES? BAD STRATEGY! …puts BRAIN in PAIN NUTRIENTS DOWN

    BEN BIKMAN | TOP HIT CUT CALORIES? BAD STRATEGY! …puts BRAIN in PAIN NUTRIENTS DOWN

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  5. DR TED NAIMAN 1 | High protein studies ALWAYS show: less hunger & body fat loss

    DR TED NAIMAN 1 | High protein studies ALWAYS show: less hunger & body fat loss

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  6. SLEEP 2 | Cannot sleep…go to dim room; listen to audiobook, read or meditate

    SLEEP 2 | Cannot sleep…go to dim room; listen to audiobook, read or meditate

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  7. TED NAIMAN 3 | EVIDENCE-BASED satiety / calorie: more protein, fiber; less carbs, fat, processing

    TED NAIMAN 3 | EVIDENCE-BASED satiety / calorie: more protein, fiber; less carbs, fat, processing

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  8. P:E Diet book highlights3-Permutations for dietary energy: worst? high carb high fat; best? opposite

    P:E Diet book highlights3-Permutations for dietary energy: worst? high carb high fat; best? opposite

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  9. P:E Diet book highlights4: AVOID, like the PLAGUE, foods high in both carbs & vegetable oil

    P:E Diet book highlights4: AVOID, like the PLAGUE, foods high in both carbs & vegetable oil

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  10. PAUL SALADINO a | STUDY after STUDY… linoleic acid [seed oils] -OXIDIZE LDL -macular degeneration

    PAUL SALADINO a | STUDY after STUDY… linoleic acid [seed oils] -OXIDIZE LDL -macular degeneration

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  11. PAUL SALADINO b | Debate continues…saturated fat PROTECTS LDL and SEX HORMONES

    PAUL SALADINO b | Debate continues…saturated fat PROTECTS LDL and SEX HORMONES

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  12. BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION

    BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION

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  13. JORDAN PETERSON a | 5 years meat only: never hungry; restored health; depression gone!

    JORDAN PETERSON a | 5 years meat only: never hungry; restored health; depression gone!

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  14. MATTHEW WALKER | FULL: MAJOR STUDIES—REM DEEP SLEEP Critical for DETOX

    MATTHEW WALKER | FULL: MAJOR STUDIES—REM DEEP SLEEP Critical for DETOX

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  15. PAUL MASON o2 | OSTEOPOROSIS HIP REVERSED! …high animal PROTEIN diet restored bone

    PAUL MASON o2 | OSTEOPOROSIS HIP REVERSED! …high animal PROTEIN diet restored bone

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  16. JOHN CAMPBELL | 6 studies: boys 16 to 24 yrs: 90% of MYOCARDITIS comes after 2nd shot!

    JOHN CAMPBELL | 6 studies: boys 16 to 24 yrs: 90% of MYOCARDITIS comes after 2nd shot!

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  17. PAUL SALADINO a | Costco meat: Aus & NZ lamb: grass fed and finished; ground bison

    PAUL SALADINO a | Costco meat: Aus & NZ lamb: grass fed and finished; ground bison

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  18. BEN BIKMAN | Top Hit 37: GET INSULIN LEVEL CHECKED…your doctor won’t know how critical it is

    BEN BIKMAN | Top Hit 37: GET INSULIN LEVEL CHECKED…your doctor won’t know how critical it is

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  19. SARAH ZALDIVAR 3 | CARNIVORE has nothing that is addictive…in 2 weeks sugar cravings go away

    SARAH ZALDIVAR 3 | CARNIVORE has nothing that is addictive…in 2 weeks sugar cravings go away

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  20. PAUL MASON | HIGH BLOOD PRESSURE? Not salt! LACK of nitric oxide…due to fructose!

    PAUL MASON | HIGH BLOOD PRESSURE? Not salt! LACK of nitric oxide…due to fructose!

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  21. PAUL SALADINO b | Chicken & pork; if not pasture-raised high in linoleic acid: raises sdLDL

    PAUL SALADINO b | Chicken & pork; if not pasture-raised high in linoleic acid: raises sdLDL

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  22. JOHN CAMPBELL 3 | CANCER? Lumps: hard & not easily moved

    JOHN CAMPBELL 3 | CANCER? Lumps: hard & not easily moved

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  23. NADIR ALI G | SERIAL CALCIUM SCORE. use it! if high LDL but great HDL & triglyceride

    NADIR ALI G | SERIAL CALCIUM SCORE. use it! if high LDL but great HDL & triglyceride

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  24. IVOR CUMMINS | TIP HIT 40. 7TIMES HEART ATTACK, but LDL? 0X; High BP? 1.9X

    IVOR CUMMINS | TIP HIT 40. 7TIMES HEART ATTACK, but LDL? 0X; High BP? 1.9X

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  25. BEN BIKMAN 1 | EXCESS INSULIN disrupts normal cells: skin problems; PCOS

    BEN BIKMAN 1 | EXCESS INSULIN disrupts normal cells: skin problems; PCOS

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