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  2. 60 Second Stretches To Get Knots From Shoulders, Upper Back & Traps (Age 50+)

    60 Second Stretches To Get Knots From Shoulders, Upper Back & Traps (Age 50+)

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  3. 10 Minute Yoga Stretches for Tense Shoulders, Forward Shoulder Posture, Pain Relief - with Sheena

    10 Minute Yoga Stretches for Tense Shoulders, Forward Shoulder Posture, Pain Relief - with Sheena

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  5. Sunny Health & Fitness Mini Steppers for Exercise at Home

    Sunny Health & Fitness Mini Steppers for Exercise at Home

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  6. Fitness Friday: Back and Shoulders (Day 6)

    Fitness Friday: Back and Shoulders (Day 6)

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  14. Incline Bench Shoulder and back raises with rotation

    Incline Bench Shoulder and back raises with rotation

  15. Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga Quickie - Yoga With Adriene

    Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga Quickie - Yoga With Adriene

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  16. 4 Simple Ways To Strengthen Your Mid-Back 🔥

    4 Simple Ways To Strengthen Your Mid-Back 🔥

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  17. #149 | BACK / SHOULDERS @ Golds gym, Walmart haul, organic don’t panic baby girl

    #149 | BACK / SHOULDERS @ Golds gym, Walmart haul, organic don’t panic baby girl

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  18. Massage your back, shoulders and neck comfortably

    Massage your back, shoulders and neck comfortably

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