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  2. Further developed Stance Activities - Pilates Amateur Exercise at Home

    Further developed Stance Activities - Pilates Amateur Exercise at Home

    13
  5. 10 Min Extreme Pilates Abs Exercise At-Home

    10 Min Extreme Pilates Abs Exercise At-Home

    15
  9. Teaching moment: Pilates exercises for Gluteus Medius: side kicks & side planks

    Teaching moment: Pilates exercises for Gluteus Medius: side kicks & side planks

    62
  11. brief Full Body Exercise | Halfway Pilates

    brief Full Body Exercise | Halfway Pilates

    23
  12. 10 MINUTE MORNING PILATES STRETCH FOR FLEXIBILITY #TechAlisa

    10 MINUTE MORNING PILATES STRETCH FOR FLEXIBILITY #TechAlisa

    178
  13. Best Exercises For a Flat Stomach and Small Waist

    Best Exercises For a Flat Stomach and Small Waist

    2
    0
    27
  14. 30 min Forward Head Posture Exercises - Pilates Neck Pain Relief Stretches

    30 min Forward Head Posture Exercises - Pilates Neck Pain Relief Stretches

    152
  17. Hips & Splits Daily Stretch Routine ♥ Flexibility, Center & Middle Splits, Ballet, Barre, Pilates

    Hips & Splits Daily Stretch Routine ♥ Flexibility, Center & Middle Splits, Ballet, Barre, Pilates

    10
    1
    309
  18. Does the P90X3 by Tony Horton Work... ...Free Review of the P90X3 Workout

    Does the P90X3 by Tony Horton Work... ...Free Review of the P90X3 Workout

    37
    2
    295
  19. 20-Minute Pilates Hip Exercise: Reinforcing Activities for Novices

    20-Minute Pilates Hip Exercise: Reinforcing Activities for Novices

    15
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