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  1. Running Taper Tips to Help Maximize Racing Results

    Running Taper Tips to Help Maximize Racing Results

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  2. How Do You Know If You Can Run a 3 Hour Marathon

    How Do You Know If You Can Run a 3 Hour Marathon

    22
  3. Off Season Running Training and How to Get REAL Results

    Off Season Running Training and How to Get REAL Results

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    16
  5. Is 20 Miles a Week Enough for Marathon Training in 2023

    Is 20 Miles a Week Enough for Marathon Training in 2023

    9
  6. Episode 22B - Kids should lift weights! If they can walk, they can do resistance training.

    Episode 22B - Kids should lift weights! If they can walk, they can do resistance training.

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  7. What is the Best Way to Improve Vo2 Max for Better Results

    What is the Best Way to Improve Vo2 Max for Better Results

    60
  8. How Do I Know If I Am Anaerobic or Aerobic | Pro Level Tips

    How Do I Know If I Am Anaerobic or Aerobic | Pro Level Tips

    9
  11. Why Was Steve Prefontaine So Good | We Miss You Brother

    Why Was Steve Prefontaine So Good | We Miss You Brother

    73
  12. Quit Smoking - Stephenie Dodier & Ashley James - #115

    Quit Smoking - Stephenie Dodier & Ashley James - #115

    39
  13. Episode 22C - Crossfit training has no utility in sports (other than CrossFit).

    Episode 22C - Crossfit training has no utility in sports (other than CrossFit).

    92
  15. Discus Throw practice for Senior Olympics Tuesday, best throws 135 and 138 feet

    Discus Throw practice for Senior Olympics Tuesday, best throws 135 and 138 feet

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  16. Marathon Training Vlog and Why You Should Start Your Own

    Marathon Training Vlog and Why You Should Start Your Own

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    35
  17. Is 20 Weeks Enough Time to Train for a Marathon and PR?

    Is 20 Weeks Enough Time to Train for a Marathon and PR?

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  18. How Do I Pace a 4 Hour Marathon and Earn a 3:59:59 Time

    How Do I Pace a 4 Hour Marathon and Earn a 3:59:59 Time

    9
  20. How Do You Recover from a Bad Long Run and Stay Motivated

    How Do You Recover from a Bad Long Run and Stay Motivated

    35
  21. Episode 22E - So you want to be a Strength and Conditioning Coach

    Episode 22E - So you want to be a Strength and Conditioning Coach

    99
  22. 18 Minute 3 Mile | Marine Corps & Military Tips to PR Faster

    18 Minute 3 Mile | Marine Corps & Military Tips to PR Faster

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    34
  23. Senior Olympics Discus Throw Practice, nice flight 125 feet +

    Senior Olympics Discus Throw Practice, nice flight 125 feet +

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  24. Discus Throw practice for Senior Olympics, that one was worth measuring

    Discus Throw practice for Senior Olympics, that one was worth measuring

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  25. Discus Throw practice, only 29 more days until senior Olympics

    Discus Throw practice, only 29 more days until senior Olympics

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