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  1. 10 minute leg workout with no equipment | Selah Myers

    10 minute leg workout with no equipment | Selah Myers

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  2. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

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  3. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

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