1. 5x5 100 Kg Paused Close-Grip Bench Press. Last Set

    5x5 100 Kg Paused Close-Grip Bench Press. Last Set

    62
    5
  2. grow BIG Triceps do parallel bar dips&narrow grip bench press #shorts

    grow BIG Triceps do parallel bar dips&narrow grip bench press #shorts

    1
  3. Bench press test 1

    Bench press test 1

    46
  4. 3x12 72.5 Kgs Paused Close-Grip Bench Press. Last Set

    3x12 72.5 Kgs Paused Close-Grip Bench Press. Last Set

    26
  5. Squat, Bench, Deadlift 3x3's - 20220902

    Squat, Bench, Deadlift 3x3's - 20220902

    15
    2
    5
  6. 150s for 8 on Dumbbell Bench Press

    150s for 8 on Dumbbell Bench Press

    2
    0
    20
  7. 225lb bench press + trick shot 😳🔥

    225lb bench press + trick shot 😳🔥

    35
    6
    2
  8. Boost Your Bench Press for Chest or Triceps – Here’s How! 💪✨

    Boost Your Bench Press for Chest or Triceps – Here’s How! 💪✨

    21
  9. Type Of Chest Muscles Exercise| Chest workout at home

    Type Of Chest Muscles Exercise| Chest workout at home

    330
  10. Back exercise at home workout #muscle #workout_home

    Back exercise at home workout #muscle #workout_home

    293
  11. My new gym today vedio

    My new gym today vedio

    2
    0
    850
  12. Arms strong workout at home in 30 Days | Forearms workout

    Arms strong workout at home in 30 Days | Forearms workout

    413
  13. Check My Motivation and Gym Channel 🔥

    Check My Motivation and Gym Channel 🔥

    495