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  1. Do this for one minute daily and your spine will thank you 🤩

    Do this for one minute daily and your spine will thank you 🤩

    1
  3. Shoulder Mobility For Shoulder Pain 😞

    Shoulder Mobility For Shoulder Pain 😞

    16
  5. Ditch the discomfort in just 60 seconds! Your back and hips will be cheering

    Ditch the discomfort in just 60 seconds! Your back and hips will be cheering

    6