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  1. STOP Stressing Out and Find Calm with THIS Pranayama Technique!

    STOP Stressing Out and Find Calm with THIS Pranayama Technique!

    21
  2. Discover the POWER of Sama Vritti Equal Breathing Pranayama

    Discover the POWER of Sama Vritti Equal Breathing Pranayama

    31
  3. Bellows breath, aka Bhastrika Pranayama, aka Breath of fire #pranayama #breathwork #yoga #yogatips

    Bellows breath, aka Bhastrika Pranayama, aka Breath of fire #pranayama #breathwork #yoga #yogatips

    90
  4. Bee Breathing To Soothe the Nervous System #yoga #breathwork #pranayama #relaxation #calming #vagus

    Bee Breathing To Soothe the Nervous System #yoga #breathwork #pranayama #relaxation #calming #vagus

    71
  6. Everyone has time to meditate! The key is called Pranayama.

    Everyone has time to meditate! The key is called Pranayama.

    12
  9. Breathwork - Box Breathing #pranayama #yoga #yogateacher #calm #peace

    Breathwork - Box Breathing #pranayama #yoga #yogateacher #calm #peace

    49
  10. 15 mins pranayama practices

    15 mins pranayama practices

    24
  13. Alternate nostril breathing, also known as Nadi Shodhana #pranayama #breathwork #yoga #yogatips

    Alternate nostril breathing, also known as Nadi Shodhana #pranayama #breathwork #yoga #yogatips

    93
  25. A Closer Look Into Yoga – Balance Between Relaxation And Body Control #yoga #shorts

    A Closer Look Into Yoga – Balance Between Relaxation And Body Control #yoga #shorts

    26