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  1. Shoulder Stretch to Open and Relieve Pain #yoga #shoulder #yogatips #stretch #yogateacher

    Shoulder Stretch to Open and Relieve Pain #yoga #shoulder #yogatips #stretch #yogateacher

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  2. BEST 20 Second Posture Exercise While Standing. (Look & Feel Terrific!)

    BEST 20 Second Posture Exercise While Standing. (Look & Feel Terrific!)

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  3. Best Exercise To Relieve Low Back Pain INSTANTLY | Lying Piriformis Stretch

    Best Exercise To Relieve Low Back Pain INSTANTLY | Lying Piriformis Stretch

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  4. Sitting too much can affect your posture - Stretch your hips! #hipstretch #posture #lowerbackpain

    Sitting too much can affect your posture - Stretch your hips! #hipstretch #posture #lowerbackpain

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  7. AXON Part 6 of 7 | Addressing Seated Desk Posture | The Hip Flexor Stretch

    AXON Part 6 of 7 | Addressing Seated Desk Posture | The Hip Flexor Stretch

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  8. The Best Stimulating Wake-Up & Posture Daily Routine (2-3 Minutes)

    The Best Stimulating Wake-Up & Posture Daily Routine (2-3 Minutes)

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  11. level-up your warm-up with these dynamic stretch tips! always maintain good posture and biomechanics

    level-up your warm-up with these dynamic stretch tips! always maintain good posture and biomechanics

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  16. Child's Pose Yoga 💆‍♀️ #postpartumyoga #yoga #relaxation #stretch #spinehealth #posture #calm

    Child's Pose Yoga 💆‍♀️ #postpartumyoga #yoga #relaxation #stretch #spinehealth #posture #calm

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  20. gorgeous YOGA posture legs

    gorgeous YOGA posture legs

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  23. Neck Shoulder & Arm Pain Release Stretch-give it a try to see if it helps

    Neck Shoulder & Arm Pain Release Stretch-give it a try to see if it helps

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