Stretching exercises for Low back pain

The #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It's the muscles and ligaments with pain often made worse by the muscles going into spasm.

Getting relief requires stretching them. Watch how to stretch the back musces

However, the muscles deep in the pelvis are often ignored. To learn how to stretch them watch this video: http://shorturl.at/kCER7