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  1. MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

    MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

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  7. MIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERY

    MIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERY

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  14. Drew Baye. How to stimulate improvements in all 5 of those factors?Muscular strength & stamina

    Drew Baye. How to stimulate improvements in all 5 of those factors?Muscular strength & stamina

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  15. Drew Baye. Vast majority of people do not workout...-they believe must spend 150min/week in the gym

    Drew Baye. Vast majority of people do not workout...-they believe must spend 150min/week in the gym

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  16. Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

    Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

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  17. Drew Baye. The better body composition, the better strength to body weight ratio

    Drew Baye. The better body composition, the better strength to body weight ratio

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  18. Drew Baye. Never follow a pre-set volume & frequency-must set to what your body can adapt to

    Drew Baye. Never follow a pre-set volume & frequency-must set to what your body can adapt to

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  19. McGuff 2: MUSCLE UNDER CONTINUOUS LOAD TRIGGERS DEEPER, RAPID FATIGUE…POWERFUL STIMULUS

    McGuff 2: MUSCLE UNDER CONTINUOUS LOAD TRIGGERS DEEPER, RAPID FATIGUE…POWERFUL STIMULUS

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  20. Drew Baye. Anytime have two methods that nearly equally effective, choose the one that is lower risk

    Drew Baye. Anytime have two methods that nearly equally effective, choose the one that is lower risk

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  21. The time you choose to go to the gym says more about your personality than you think

    The time you choose to go to the gym says more about your personality than you think

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  22. Drew Baye. Reason to exercise is to improve your functional ability; EFFICACY is top priority-SAFETY

    Drew Baye. Reason to exercise is to improve your functional ability; EFFICACY is top priority-SAFETY

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  23. 30 Tip for Boosting Stamina While Runing | Stay Fit and Healthy | Health Tips |

    30 Tip for Boosting Stamina While Runing | Stay Fit and Healthy | Health Tips |

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