How to Find Heart Rate Zones with Shawn & Janet Needham R. Ph.

“It's hard but it's very worth while"

On this clip of episode 428 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to find your heart rate zones while exercising.

Full EP 428 ~ https://youtu.be/_7OMpxTykQo

How to Find Heart Rate Zones with Shawn & Janet Needham R. Ph.

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#heartrate #heartratemonitor #training #warmup #recovery #endurance #tempo #threshold #vo2max #anaerobic #sprint #hydration #electrolytes #exercise #workout #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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