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  1. MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

    MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

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  3. MIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERY

    MIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERY

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  4. ANTHONY CHAFFEE b | COACH DANT: 6 months carnivore…Joint pain all gone strength up; weight down

    ANTHONY CHAFFEE b | COACH DANT: 6 months carnivore…Joint pain all gone strength up; weight down

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  5. The time you choose to go to the gym says more about your personality than you think

    The time you choose to go to the gym says more about your personality than you think

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  9. McGuff 2: MUSCLE UNDER CONTINUOUS LOAD TRIGGERS DEEPER, RAPID FATIGUE…POWERFUL STIMULUS

    McGuff 2: MUSCLE UNDER CONTINUOUS LOAD TRIGGERS DEEPER, RAPID FATIGUE…POWERFUL STIMULUS

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  12. Drew Baye. Vast majority of people do not workout...-they believe must spend 150min/week in the gym

    Drew Baye. Vast majority of people do not workout...-they believe must spend 150min/week in the gym

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  13. Day 237🥩🔥 Weight Loss Carnivore Diet Weekly Meal Prep Health Benefits By Carnivore Dad

    Day 237🥩🔥 Weight Loss Carnivore Diet Weekly Meal Prep Health Benefits By Carnivore Dad

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  14. Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

    Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

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  16. Drew Baye. How to stimulate improvements in all 5 of those factors?Muscular strength & stamina

    Drew Baye. How to stimulate improvements in all 5 of those factors?Muscular strength & stamina

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  17. Drew Baye. The better body composition, the better strength to body weight ratio

    Drew Baye. The better body composition, the better strength to body weight ratio

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  18. Day 252🥩🔥 Carnivore Diet Weight Loss Weekly Meals Prep Health Benefits By Carnivore Dad

    Day 252🥩🔥 Carnivore Diet Weight Loss Weekly Meals Prep Health Benefits By Carnivore Dad

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  20. Day 229🥩🔥 Carnivore Keto Diet Weight Loss Weekly Meal Prep Fitness Benefits By Carnivore Dad

    Day 229🥩🔥 Carnivore Keto Diet Weight Loss Weekly Meal Prep Fitness Benefits By Carnivore Dad

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  22. Day 230🥩🔥 Carnivore Keto Diet Benefits Weekly Meals Prep For Weight Loss By Carnivore Dad

    Day 230🥩🔥 Carnivore Keto Diet Benefits Weekly Meals Prep For Weight Loss By Carnivore Dad

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  23. Day 235🥩🔥 Carnivore Diet Transformation What I Ate Today Weight Loss Meal Prep By Carnivore Dad

    Day 235🥩🔥 Carnivore Diet Transformation What I Ate Today Weight Loss Meal Prep By Carnivore Dad

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  24. 🗣Be Creative & Stay Focused On Living A Positive Life‼️❤️ #DailyInspiration #MorningQuote #Sober

    🗣Be Creative & Stay Focused On Living A Positive Life‼️❤️ #DailyInspiration #MorningQuote #Sober

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