1. Have a bulging, herniated disc or low back pain?

    Have a bulging, herniated disc or low back pain?

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  2. Rolling the TFL #backpain #lowbackpain #glutealmuscles #tightness #myofascialrelease #pt #foamroller

    Rolling the TFL #backpain #lowbackpain #glutealmuscles #tightness #myofascialrelease #pt #foamroller

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  3. Do this for one minute daily and your spine will thank you 🤩

    Do this for one minute daily and your spine will thank you 🤩

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  4. Rolling the Glute Med! Use a ball to loosen up your #glutes to help with #tightness or #lowbackpain

    Rolling the Glute Med! Use a ball to loosen up your #glutes to help with #tightness or #lowbackpain

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  5. PART 2: Top 10 Gruesome Sports Injuries #shorts

    PART 2: Top 10 Gruesome Sports Injuries #shorts

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  6. PART 1: Top 10 Gruesome Sports Injuries #shorts

    PART 1: Top 10 Gruesome Sports Injuries #shorts

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  7. relief your back pain !!!

    relief your back pain !!!

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  8. You can do this on yourself or another person.

    You can do this on yourself or another person.

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