♾︎ Perfect contact with the fifth chakra ♾︎
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♾︎ Excellent mudra for massaging the lower abdomen ♾︎
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♾︎ Excellent mudra for calming and warming the body ♾︎
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♾︎ Excellent mudra for stamina and self-confidence ♾︎
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♾︎ Excellent mudra for the entire pelvic area ♾︎
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♾︎ Excellent mudra for calming the nerves and regulating the thyroid gland ♾︎
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♾︎ Exercises for perfect health and body ♾︎
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♾︎ Mudra to improve blood circulation throughout the body ♾︎
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♾ Light aerobic exercises ︎♾
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♾︎ Excellent mudra for relaxation ♾︎
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♾︎ Exercises to make you enchantingly beautiful ♾︎
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