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    18
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    17
    0
    208
    19
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  5. bench press day

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    43
    14
    403
  6. 3x3 Squat (410#) and Bench Press (280#) - 20220120

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    42
    11
    21
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    38
    6
    15
  8. 235 x 5 paused bench press

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    108
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    51
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    156
    79
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