Bench Press and Squats - 20220221

It's Monday. You've got two options:

1) Conquer the day push ever onward to your goals
2) Fall into mediocrity

Choose Wisely.

Today's Routine:

Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 275x3
Set 5 : 280x3
Set 6 : 285x2
Set 7 : 225x10

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 405x3
Set 5 : 410x2

Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15

Prone Leg Curl
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12

Machine Fly
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12

Military Muscle Gear: https://www.militarymuscleinc.com/

Sunga Life Training Shorts: https://www.sungalife.com/