2 years agoSQUEEZE! Focus on the BICEPS PEAK with this workout! #shorts #short #bicepsEnomotoTwins: Fitness and Nutrition Coaching
10 months agoHow do you stop weight plates from coming loose on the dumbbell bar during exercise? GYM HACKSstuffchat
2 years agoEarly bird In Fly Hammer curls ( 8 pound weight dumbbells) Sidenote: Dumbbells are not for salemariejoie126