1. The three main muscle groups of the lower leg | Facts about Soleus Gastrocnemius Tibialis Anterior

    The three main muscle groups of the lower leg | Facts about Soleus Gastrocnemius Tibialis Anterior

    27
    2
    19
  2. Heroes Training Center | Jiu-Jitsu & MMA Single Leg Grab | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Single Leg Grab | Yorktown Heights NY #Shorts

    28
    6
    5
  3. Heroes Training Center | Jiu-Jitsu & MMA Sit-Out | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Sit-Out | Yorktown Heights NY #Shorts

    23
    2
    7
  4. Heroes Training Center | Jiu-Jitsu & MMA Bear Hug from Behind | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Bear Hug from Behind | Yorktown Heights NY #Shorts

    34
    7
    9
  5. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Break Dancers" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Break Dancers" | Yorktown Heights NY #Shorts

    26
    5
    10