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  1. Decompression exercise, kicking movement to stretch the spine, the movement is natural and beautiful

    Decompression exercise, kicking movement to stretch the spine, the movement is natural and beautiful

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  7. Unlock Your Hip Flexors | 10 Minute Solution for TIGHT Hips

    Unlock Your Hip Flexors | 10 Minute Solution for TIGHT Hips

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  8. Decompression exercise, stretch the spine to relax the legs, natural and graceful movements

    Decompression exercise, stretch the spine to relax the legs, natural and graceful movements

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  9. #Posture_Neck_Exercising_Cervical_Spine_Hydrator_Pump

    #Posture_Neck_Exercising_Cervical_Spine_Hydrator_Pump

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  10. Lazy fitness, stretch the spine and stretch the waist, the movements are natural and graceful

    Lazy fitness, stretch the spine and stretch the waist, the movements are natural and graceful

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  11. ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

    ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

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  20. YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

    YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

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