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  2. 🤩Decompression exercise, kick back on the right side to relax the legs and relieve physical fatigue

    🤩Decompression exercise, kick back on the right side to relax the legs and relieve physical fatigue

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  3. 🥰Decompression exercise, back stretch to tighten leg lines and relieve muscle soreness

    🥰Decompression exercise, back stretch to tighten leg lines and relieve muscle soreness

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  4. 😍Decompression exercise, back stretch to soothe the legs and relieve body fatigue

    😍Decompression exercise, back stretch to soothe the legs and relieve body fatigue

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  5. Do this exercise every day for 15 minutes, and your back won't ache

    Do this exercise every day for 15 minutes, and your back won't ache

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  8. BACK STRONG EXERCISE #fitness

    BACK STRONG EXERCISE #fitness

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  11. Stretching Exercise: Triceps Stretch

    Stretching Exercise: Triceps Stretch

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  12. Mobility Exercise: Knee Grab

    Mobility Exercise: Knee Grab

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  13. Stretching Exercise: Seated Hamstring

    Stretching Exercise: Seated Hamstring

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  14. The 7-Second Trick For "How Exercise Can Help Alleviate Symptoms of Anxiety and Depression"

    The 7-Second Trick For "How Exercise Can Help Alleviate Symptoms of Anxiety and Depression"

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  15. Core Exercise: Lying Glute Bridge

    Core Exercise: Lying Glute Bridge

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  16. 🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise

    🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise

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  19. Decompression exercise, right back kick to stretch the waist, relieve muscle soreness

    Decompression exercise, right back kick to stretch the waist, relieve muscle soreness

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