1. 💪🔥 Insane Bicep Pump Hack While Squatting! | Train with David in Pattaya 🌴🏋️‍♂️

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  3. Learn how to gain muscle mass, get stronger, gain confidence, and redefine your genetics. Part 2

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  5. How Cardio Can Slow Down Muscle Gains - An Energy Balance Perspective

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  10. Use an app to monitor your workouts and calories. Here's the one I used!

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