Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Use an app to monitor your workouts and calories. Here's the one I used!
2 years ago
12
Tracking calories, macros, and workouts was critical to my success in losing 92 lbs and gaining muscle last year. Some are better than others, and I'm not advocating for the MyFitnessPal app. It's not very intuitive, it has a $20 a month premium version which seems expensive to me, but the free version works well enough.
Protein, fats, and calories are what I look at primarily and the rest time is monitored by getting labs done every 90 days.
@myfitnesspal
#keto #carnivore #nomoredieting #meatonlydiet #nocarbs #paleodiet #lowcarbhighfat #lchf #eatmeatnotcarbs
Loading comments...
-
43:10
The Mel K Show
14 hours agoMel K & Dr. Karlyn Borysenko | It's the Unions!?! Collectively Organizing the Fall of This Nation | 7-20-25
66.7K72 -
3:00:28
IsaiahLCarter
1 day ago $3.04 earnedWedding Bells and Gnostic Spells || APOSTATE RADIO 024 (with Keri Smith)
36K3 -
LIVE
Spartan
11 hours agoSpartan - Pro Halo Player for OMiT | Scrims vs C9 then ranked
84 watching -
2:16:19
vivafrei
15 hours agoEp. 273: Russia Hoax CONFIRMED! Will ARRESTS Follow? Trump SUES WSJ! Epstein Docs Release? & MORE!
121K139 -
4:15:15
EricJohnPizzaArtist
6 days agoAwesome Sauce PIZZA ART LIVE Ep. #55: Wendy Wild!
35.5K2 -
11:54
Tundra Tactical
7 hours ago $3.35 earnedIf You Laugh at These Gun Memes, the ATF Gets Your Dog – Tundy Meme Review
43K2 -
DVR
Cewpins
4 hours agoSunday Sesh🍃weed💨420🔥!Giveaway !mj
8.75K11 -
2:05:32
Nerdrotic
7 hours ago $2.74 earnedForbidden Inventions and Shadow Cover-ups | Forbidden Frontier #109
36.9K4 -
JahBlessGames
3 hours ago🎉THPS w/ Cheap | Variety Ting | Music too??
3.77K1 -
3:21:46
Barry Cunningham
14 hours agoPRESIDENT TRUMP HAS EXPOSED BARACK OBAMA AS A TRAITOR! AND MORE NEWS!
54K100