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EXERCISE DEMO: CALF RAISE VARIATIONS (LEGS / CALVES)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: L SIT VARIATION (CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: HANGING LEG RAISE VARIATIONS (CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: BODYWEIGHT ROW | AUSTRALIAN PULLUP (BACK / SHOULDERS / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: ELEVATED INLCINE PUSHUPS (CHEST / SHOULDERS / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: STRAIGHT ARM FRONT LEVER RAISES (BACK / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: ICE CREAM MAKERS
Calisthenics and Hybrid Workouts
EXERCISE DEMO: BODYWEIGHT ISOMETRIC ROW HOLD (BACK / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: BAND ASSISTED FRONT LEVER (BACK / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: PULL UP AND CHIN UP ISOMETRIC HOLDS
Calisthenics and Hybrid Workouts
EXERCISE DEMO: PAUSE LOCKOUT DIPS (CHEST / TRICEPS)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: BOX JUMPS (LEGS / CORE)
Calisthenics and Hybrid Workouts