JEET KUNE DO LOP SAO (SAU) REFLEX DRILL WITH JKD SIFU MIKE GOLDBERG
Just finished training with Guro Edwin Rodriquez of The Texas Defense Academy located in Benbrook in my home in Keller, Texas. Edwin's lesson was on a Lop Sao (Sau) or Grabbing Hand Reflex Drill which incorporates the Bong Sao (Sau) or "Springing Hand", the Gua Chui "Back-Fist", as well as, the Wu Sao (Sau) or "Guarding Hand' in Wing Chun Kung-Fu that I learned from my instructor, Sifu Tim Tackett. Trapping occurs when there is STOPPAGE like a BLOCK.
During this drill the partner doing the Lop Sao (Sau) yanks his partner's wrist toward his body with a downward and twisting motion of the hip. The Lop Sao (Sau) can be done on the outside, as well as, on the inside of your partner's arm. Just be sure to keep your rear hand up to protect your face and always spring forward with you Bong Sao (Sau) when you feel the yank. As time gones on, partners can execute straight punches, kicks, knees, as well as, breaks to the arm when it's being pulled. You can also incorporate Lan Sao (Sau) the "Arm Bar" or Gum Sao (Sau) the "Pressing Hand". Please be sure to wear a mouth-piece, a cup, and use some type of protective gloves that allows you to grab when practicing this drill.
(I prefer the clothe gloves)
SEMI-private classes are conducted on Friday Nights at 7:00p.m. in Keller, Texas.
PRIVATE times are flexible and can be arranged on various other days...
Whether semi-private or private lessons, email inquiries to grampsfu@yahoo.com OR visit our instagram page at jkdfridaynightgroup.
It's NOT just self defense, it's a look inside yourself!!! Let's walk this journey together!!!
DISCLAIMER: Neither the author, publisher, nor any of their agents or representatives are responsible for any injury that may result from the application or practice of the aforementioned concepts, exercises, methods, and techniques in this video.
-
16:35
Breaking Points
1 day agoDC IGNORES Housing Crisis, TOP ISSUE For Gen Z
43.8K35 -
LIVE
SonnyFaz
3 hours agoBoston Gay Pride Parade...
783 watching -
1:58:56
Revenge of the Cis
6 hours agoEpisode 1345: Beauty Pageant
43.9K19 -
2:19:33
Tucker Carlson
8 hours agoRep. Thomas Massie: Israel Lobbyists, the Cowards in Congress, and Living off the Grid
178K529 -
1:50:22
vivafrei
9 hours agoMiss Alabama & "Miss Maryland" Travesties; Joe Biden's #PoopGate! Hunter's Trial & MORE!
88.4K57 -
55:22
shaneyyricch
6 hours agoWho Would You Rather See in Prison? Hunter Biden or Donald Trump?
44.8K47 -
6:55
Vigilant News Network
8 hours agoEx-CDC Director Drops Stunning COVID Admissions | Beyond the Headlines
52.4K35 -
50:22
Ben Shapiro
8 hours agoEp. 1981 - Poopin’ Joe
100K139 -
1:37:56
Barstool Yak
11 hours agoBrandon Got Kicked in the Face | The Yak 6-7-24
71.3K5 -
39:43
Tactical Advisor
7 hours agoPart 2 Big Announcement - Vault Room Live Stream
46.6K6