1. Yoga splits, stretching exercises, gymnastics, and contortion are all part of the training.

    Yoga splits, stretching exercises, gymnastics, and contortion are all part of the training.

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  2. Master the Straddle Splits | How to stretch in the middle splits for flexibility | Follow along

    Master the Straddle Splits | How to stretch in the middle splits for flexibility | Follow along

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  3. How to do a pigeon pose to release tight hamstring muscles for beginners. Follow along stretching

    How to do a pigeon pose to release tight hamstring muscles for beginners. Follow along stretching

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  4. How to do a downward facing dog stretch pose for complete beginners. Stretching follow along

    How to do a downward facing dog stretch pose for complete beginners. Stretching follow along

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  5. Headstands Practice with the Feet up Trainer - Yoga and Stretching - Core Building

    Headstands Practice with the Feet up Trainer - Yoga and Stretching - Core Building

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