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  1. The Perfect Home Chest Workout (No Equipment Needed)

    The Perfect Home Chest Workout (No Equipment Needed)

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  3. My first planet fitness video

    My first planet fitness video

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  6. Exercise at home: shoulder push-ups|SPORTSTRAINING

    Exercise at home: shoulder push-ups|SPORTSTRAINING

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  7. TWO WAYS TO HIT REAR DELTOIDS #shorts #reardelts

    TWO WAYS TO HIT REAR DELTOIDS #shorts #reardelts

  10. Exercises for deltoids and trapezoids

    Exercises for deltoids and trapezoids

  11. Top 10 back exercises showing muscles 💪🏼 worked

    Top 10 back exercises showing muscles 💪🏼 worked

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  12. Underhand Overhead Press

    Underhand Overhead Press

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  13. Most attractive muscle groups and how to train them (part 1) - Shoulders

    Most attractive muscle groups and how to train them (part 1) - Shoulders