Anterior Deltoid Stretches | How to stretch your Delt muscle | Front shoulder stretching tutorial

Anterior Deltoid Stretches | How to stretch your Delt muscle | Front of the shoulder stretching tutorial | Elite Healers Sports Massage NYC

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Here is a quick lesson to help you stretch the front of your shoulder, targeting the anterior deltoid muscle. This is the front half of the muscle that makes up your shoulder cap region. Learn how to stretch this muscle with Adam Cardona in under two minutes and get back to life real quick.

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:09 Anterior Shoulder Standing Stretch
00:00:20 Stance quality
00:00:28 Beginning the Anterior Delt Standing Stretch
00:00:35 How to stretch your Anterior Deltoid
00:01:03 Hold and breathe

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