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  2. Stop shrugging your shoulders during lat pull downs‼️ Keep your traps down during the entire

    Stop shrugging your shoulders during lat pull downs‼️ Keep your traps down during the entire

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  4. 20240321 Day 711 Part-3 - Post Conditioning Abs & Back

    20240321 Day 711 Part-3 - Post Conditioning Abs & Back

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  5. Shoulders Traps abs and cardio

    Shoulders Traps abs and cardio

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  6. ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

    ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

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  7. Commando Pull-Up & Behind The Neck Pull-Up #shots #fitnesszer #shorts #backworkout #backexercises

    Commando Pull-Up & Behind The Neck Pull-Up #shots #fitnesszer #shorts #backworkout #backexercises

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  8. Shoulders and Traps again

    Shoulders and Traps again

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  9. TOO MANY DIPS CAN BE BAD... UNLESS

    TOO MANY DIPS CAN BE BAD... UNLESS

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  10. WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

    WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

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  12. How To Use A Massage Gun To Recover Faster, Featuring The DEO-M8

    How To Use A Massage Gun To Recover Faster, Featuring The DEO-M8

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  16. 20240515 Day 766 Part-2 - Post-Conditioning Abs & Back

    20240515 Day 766 Part-2 - Post-Conditioning Abs & Back

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  18. NO LIMITS NO MERCY - Best Gym Motivation Rap Song 2025💪( Official Audio )

    NO LIMITS NO MERCY - Best Gym Motivation Rap Song 2025💪( Official Audio )

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  19. Shrugs with the Titan Trap Bar at the Farm 🌳 🚜

    Shrugs with the Titan Trap Bar at the Farm 🌳 🚜

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  21. Deadlift with a trap bar, Crazy 🤪 old man, new favorite lift

    Deadlift with a trap bar, Crazy 🤪 old man, new favorite lift

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  22. 215lbs Shrugs with my new trap bar, Crazy 🤪 old man

    215lbs Shrugs with my new trap bar, Crazy 🤪 old man

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  23. Get Huge Shoulders with Calisthenics: My Proven Strategy

    Get Huge Shoulders with Calisthenics: My Proven Strategy

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  24. Moving the Titan ⚡️ Trap Bar off the Deck at the Farm 🌳 🚜

    Moving the Titan ⚡️ Trap Bar off the Deck at the Farm 🌳 🚜

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