1. EXERCISE make a better change! plank 2min a day make a great changes in your body

    EXERCISE make a better change! plank 2min a day make a great changes in your body

    1
  2. Triceps /Back workout excercises! Home workout.

    Triceps /Back workout excercises! Home workout.

    139
  3. Battle Rope Plank Waves

    Battle Rope Plank Waves

    5
  4. 85 LB Isometric Push Up Plank On Knuckles Feet On 15" Bench 1:45 Body Held Tight.

    85 LB Isometric Push Up Plank On Knuckles Feet On 15" Bench 1:45 Body Held Tight.

    15
  5. THE BEST LOWER ABS EXERCISES | lower Abs | Reverse Crunch | Plank Toe Tap |

    THE BEST LOWER ABS EXERCISES | lower Abs | Reverse Crunch | Plank Toe Tap |

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    4